Wellness Archives | Page 2 of 2 | Liz Moffatt

Breathwork and life coaching

Wellness | Magic & Wonder | Intentional Living | Soul Stuff

Making decisions – costs versus gains

September 9, 2022

I’m braver on the outside than I am on the inside

February 1, 2022

Liz is lying on the floor, you can just see her head and shoulders. Her eyes are covered with an eye pillow and she's wearing a white t-shirt. Liz is about to start doing her Breathwork practice

Breathwork and coaching

October 20, 2021

Image of a large green weed that has sprouted up between a fence and the concrete

Resilience

August 19, 2021

Red stop sign that has been knocked over and is lying on the pavement

Blowing past a stop sign

July 22, 2021

Black and white picture of street art - portrait of a white woman with an scultuped face. The art is set inside multiple picture frames on the brick building so it looks a bit like a jigsaw.

Is it holding you together or has it become a cage?

April 25, 2021

Autumn park scene: a big tree with green leaves towers over a secluded park bench for sitting on. The ground is colvered in autumn leaves.

Finding gratitude

December 14, 2020

How Breathwork has helped me

September 3, 2020

A beach on a cloudy winter day, clouded over grey sky and empty grey still water

Me, Depression, Breathwork and Therapy

September 1, 2020