Your breathwork meditation starter kit
This is Breathwork
A taster of breathwork meditation, without having to bare your soul to a stranger on the internet.
Guided breathwork audios so you you can finally let go and relax into your practice.
You’re curious about breathwork meditation but, booking a 1:1 session feels a bit like jumping into swimming pool without testing to see how cold the water is.
Maybe you’ve thought about doing a group session, but the idea of getting vulnerable with bunch of strangers online feels a bit too similar to that dream you had about accidentally appearing naked on a work zoom call.
Perhaps you’re hesitant to sign up for something you’re not really sure if you’ll like.
If you could get a taster of what breathwork meditation might be like before committing to something bigger, then you’d feel much more confident about the whole thing – Kinda like getting a sample at the ice cream counter before committing to a whole scope (or deciding on your three flavour combination.)
You’ve been trying to start a regular breathwork meditation practice but, dude, going it alone it is way harder than expected!
As soon as you lie down to do breathwork your brain gets caught up in that cycle – How much longer is left of this track? Is it time for the deep meditation bit yet?
Plus, there’s always that small worry that you might, accidentally, spend too much time in deep meditation, miss your train, be late for work and probably spill your coffee down your top in all of the rush.
If someone could be there, every time, to guide you through and wake you up at the end of the deep meditation part, well, quite frankly, that would be Ah-mazing.
Well, my friend, may I present to you…
This is breathwork kit
3 guided breathwork meditation audio’s with accompanying playlists plus, supporting eBook and workbook
- 3 downloadable guided breathwork MP3 audios (15 mins, 20 mins, 30 mins) to guide you through your breathwork session
- If you only have a short time for your practice, press play on the 15 minute version and off you go!
- If you started out with the 15 minute session and are ready to go deeper, maybe it’s time to try the 20 minute session (or maybe even the 30 – Oooh!)
- accompanying playlists so that you can breathe to music
- if you don’t like the tracks on the playlist or, you don’t want to listen to the same songs each time, you can use your own playlist!
- An eBook to help answer all your breathwork questions.
- read all about breathwork before you try for the first time
- If you’ve done breathwork before, you can get an answer to that question you never thought to ask.
- The eBook also has a video demonstration of the breathwork pattern so you can feel confident doing it by yourself.
Side effects of starting to build a regular breathwork practice might include:
- beating yourself up less when you make a mistake
- generally saying nicer things to yourself in your head more often
- connecting to your inner knowing so you can be more certain about making decisions about what’s right for you
A taster of breathwork meditation, without having to bare your soul to a stranger on the internet.
Guided breathwork audios so you you can finally let go and relax into your practice.
Ready to try?
Your breathwork meditation starter kit
$33
AUD
As this product is digital, all sales are final.
You must download this product within 24 hours of purchase or the link will expire.
This product needs to be downloaded to your computer – you can transfer the audio files to your device from there.
Occasionally people experience problems using Google Chrome to download this product, this issue is easily solved by using another browser such as Firefox, Safari, MS Edge etc