Work with me 1:1 for
personalised support
Individual breathwork sessions and individual coaching sessions because sometimes you need a little more support.
Let’s be honest, change can be scary. The idea of letting go of old habits or ways of being can feel unsettling. No matter how ready you feel, the thought of saying goodbye to certain parts of your life, or even certain people in your life can feel challenging.
And it’s not just about what you are leaving behind. The idea of welcoming in new ideas, new ways of thinking or being can be just as unsettling. Especially if it means saying yes to something that both excites and scares you a little.
Taking the first step can be hard, especially when the rest of the path is unclear. You have to trust. You have to trust in yourself and trust in the process. When self trust isn’t something you feel comfortable with that can make taking those first few steps even more challenging.
Being open to support means being vulnerable...
and that can feel mildly terrifying.
Coaching isn’t about me telling you what to do – only you know what’s truly right for you. Coaching is about helping you figure things out for yourself, helping to support you as you explore possibilities. If you try something new and it doesn’t go as expected, coaching can help you unpack it all and either make a plan to try it again or, make a new plan to try something different.
Breathwork is different each and every time you do it. Sometimes you get a crystal clear nugget, other times it might be more of a flavour or a nudge in the right direction. It doesn’t always give you want you want but it does give you what you need.
Work with me 1:1.
Personalised, private coaching and breathwork sessions via zoom.
Available wherever you have internet access.
Work with your mind...
and your soul.
Learn to manage your mind so you feel less uncomfortable with the uncertainty of figuring out each next step as it comes.
Get clear on what you want and what’s really important to you so that you can make the changes that are truly right for you.
Talk things through, untangle your mind, so you can come at things from a different angle, see things in a new light or, from a new perspective.
Begin to love yourself more so that you’re less likely to beat yourself up as you explore and figure things out.
Start to trust yourself more and be more certain through the uncertainty.
Release old emotions and self-beliefs that you’ve carried around for years, so that you can move forward and feel lighter.
Finally get your brain to shut up so that you can hear your body, your soul, your intuition, your deep inner knowing. Start to notice and pay attention to the things that make you curious, that spark a certain something and nudge you towards something unexpected.
Make decisions and clear plans from a place of deep inner knowing about what’s right for you.
Are you ready to see what's possible?
WHAT TO EXPECT IN A BREATHWORK SESSION
We’ll meet over zoom and have a quick chat about what’s going on for you, anything you’d like more clarity on, anything you’re ready to let go of. Then, if you’re new to breathwork, I’ll show you the breathing pattern we will be working with. You’ll set yourself up to breathe and get comfy, then I’ll guide you through the session. The active breathing part is followed by a deep relaxation.
There’s time at the end of the session for us to talk about anything that came up and I can answer any questions you have.
WHAT TO EXPECT IN A COACHING SESSION
We’ll meet over zoom and have a chat. Well, I say chat, but you’ll do most of the talking. I’ll ask you some questions and, once I’ve got to know you, might challenge you on some of your answers.
You’ll usually leave with a clear idea of your next step(s) or a nugget or two that help shift your perspective.
Book in here >>>
I’m need to take a break from 1:1’s and groups for a bit
The back end of 2023 has held a few unexpected “surprises” so I need to pull back from my business for a bit. This means, no 1:1’s and no groups until maybe Easter ’24 ish.
To be notified when I’m offering 1:1’s and groups again, please sign up to get my regular email.
(Which I’ll most likely still be writing because, well, I like writing it.)
FAQ's
Absolutely! You can book in for a discovery call to find out how breathwork and coaching can help you. Oh, and it’s totally free!
Sometimes. I currently offer individual sessions that are focused on either coaching or breathwork with the idea that we alternate sessions throughout our time together. I offer multi packs of sessions to make this easier.
That is A-OK my friend – as we have already established, I am not the boss of you. I mean, combining them both is magic but if you don’t want to do that you don’t have to. I currently offer individual sessions that are focused on either coaching or breathwork so you can book in for which ever you prefer. I offer multi packs of just breathwork or just coaching sessions to make this easier.
You might like to check out the This Is Breathwork pack – it contains three guided breathwork audio files (MP3s) and comes with a supporting e-book. You can explore breathwork at your own pace and book in for a 1:1 session when you are ready.
I also offer group breathwork sessions and workshops. These are usually recorded so, if you can’t make it live, you can catch the replay.
I do indeed. I work on the honour system so won’t ask you for proof of anything, I do ask that you pay full price if you can as this supports me to be able to do this work. Read more about sliding scale pricing.
It’s important to say here that I can’t do the work for you – I can’t do the hard thing, have the hard conversation or let go of whatever it is that you are trying to let go of. I can’t make your decisions for you and I can’t take action for you.
I can’t change your life for you, only you can do that.
As your coach and / or breathwork guide, I will support you along the way. I will be in your corner, I will believe in you, I will give you tools where you need them but I can’t do the work for you.
Drop me an email or book in for a discovery call!
“My confidence and motivation were really wavering before I met with Liz. I would humbly describe myself as a trailblazer who is aware that the path less traveled can be shaded with fear and doubt. I was stuck in such a state when I shared my latest business project with Liz; not long into our session, she seemed to easily grasp my intentions, acting as both a sounding board and a catalyst for my creative vision. Afterward, my project came to fruition in a matter of a week and was well received by clients and friends. They could tell I put my heart into the result. I believe that Liz’s skills as a pragmatic empath allow her to ask gentle, unlocking questions, as well as to let clients come to realizations on their own while she softly listens. I very much appreciate her expansive and nonjudgmental approach and know that I’ll ask her for guidance whenever I feel stuck in the mud along my path!”
Aleksa – Founder, Hale and Heart. Canada